BOOTCAMP


Peninsula Boot Camp's 4 week, outdoor program is the original and toughest on the Mornington Peninsula. Our participants come from all over the Mornington Peninsula & beyond! Being the original operator of Boot Camp on the Peninsula, we lead by example, not follow. Our programs are always varied, professional, exciting and tough! There are no boring sessions, just proven programs designed to get you serious results in a seriously short time frame!
  • 14 x 1 sessions over 4 weeks
  • Pre and Post fitness assessment.
  • Sessions are run on Monday, Wednesday and Friday
  • Time: 6am -7am
  • Programs are run monthly
  • Individually tailored programs that are varied and progressive
  • Professional, friendly, motivating environment
  • Price: $230 for our 4 week program

Please be aware that during Spring and Summer our programs book out in advance. To register, please print and fill out the Boot Camp Registration Form and submit it with your payment. Please see the Contact Us page for more details.

BOOTCAMP BOXING - burn 1000 calories in one session!

Peninsula Boot Camp is now running its boxing program all year round! Our boxing program can see you burn in excess of 1000 calories a session! An intense work -out that gets results!
Our Boxing Instructor has been trained by some of the world's best boxing & kickboxing coaches including:
Des Duquid - Former Olympic and Commonwealth boxing medalist
Phil Fagan - World Champion kickboxer
Billy Manne - Seventh Degree Black Belt in Karate. Master Trainer of Kick Boxers

  • Equipment is supplied although we do encourage people to bring their own gloves or purchase some from us.
  • Programs run monthly on: Tuesday and Thursday morning or nights @ Mornington Park Pavilion
  • Time: 6.45am-7.30am OR Time: 6pm-6.50pm
  • Price: $160 for 4 weeks

To register, please print and fill out the Boxing Registration Form and submit it with your payment. Please see the Contact Us page for more details.

--

POWER CIRCUIT – power, tone, endurance and intensity

To change your body shape you need more than just a cardio work out. Peninsula Boot Camp's Power Circuit program is about boosting the metabolism and reshaping the body whilst still giving you the ultimate cardio workout!
Our Power Circuit Program consists of:

  • Free Weights - Interval Training - Plyometrics - Core - Kettlebells - Machine weights - Cardio
  • Morning sessions run Tuesday and Thursday 6am-6.45am
  • Night sessions run Monday and Wednesday 7pm-7.45pm
  • Programs run by Professional Trainers, with the focus on program variety, safety and form.
  • We only use commercial gym equipment and huge range of free weights
  • Price $160 for 4 weeks Tuesday/Thursday

PERSONAL TRAINING – goals, vision, determination and results

Our Personal training philosophy is to give you the maximum result in the shortest amount of time. No 1 hr training sessions here - 30 minutes is all you will need! Our coaches are specialists in their field. So come and visit us for a consult and we can help guide you through the best possible program/s to achieve your desired goals.

  • Strength & resistance training
  • Interval training
  • Training for fat loss
  • Running Training
  • Kettlebell training
  • Elite sports and conditioning coaching & Training
  • Outdoor PT

    For more detailed information of all of our other programs, please call us during business hours on 5975 2435 or email us today and indicate your goals and arrange an initial assessment.